From head lice to bad backs, there’s plenty you can do to keep your child safe all school year. You may have bought their new school uniform, fought over their shoes, and invested in all those books, but have you covered the most important part about going back to school? Yohild’s health. Get a handle on head lice One in three children will get head lice at some point during the year. They’re spread by head-to-head contact and children often play with their heads close together. Some people mistakenly call...

Aaah relaxing. It is something that we know we need to make a conscious effort to do from time to time to avoid stress and burnout. There is no doubt that relaxing has a positive effect on the mind. But what happens to the body when you relax? Here, we have a look at the responses in our body when we take some time out for ourselves. The relaxation response The relaxation response is the name given to what happens when your parasympathetic nervous system takes charge of your body....

What is aromatherapy? Ever sliced a fresh, sweet orange and felt a little spring in your step? Or walked into a spa infused with lavender and wondered why your shoulders feel instinctively relaxed? What you’re experiencing is the wonderful effects of aromatherapy. Aromatherapy is a holistic therapy that harnesses the natural fragrances and physical benefits of the essential oils in aromatic plants to help enhance and balance your mind, body and, overall wellbeing. Our fast-paced modern lives have become increasingly stressful, and the desire to live a natural and healthy...

Most of us are familiar with the brown malt vinegar that’s sprinkled on chips and white wine vinegar that’s used in vinaigrettes, pickles and chutneys, and even, cleaning. But move over malt and white wine vinegar, because there’s a new vinegar on the block – apple cider vinegar. You’ve probably heard some of the wonderful things about apple cider vinegar already, including how it has the potential to lower blood sugar, aid weight loss, soothe acne, help digestion, and even boost your immune system. In this article, we take a...

Whether you’re going on a relaxing beach holiday, trekking across spectacular landscapes or taking in the sights on a city tour, making sure you have a healthy holiday will help you to enjoy your trip as much as possible. Before you go · Get any necessary travel jabs and check your existing vaccinations are up to date · Check your travel insurance covers you for any holiday activities, such as sailing or paragliding · Pack a basic first aid kit containing plasters, painkillers, non-sedating anti-histamines, rehydration sachets, antiseptic wipes and...

Top 8 beauty trends of 2022Wondering what’s hot off the press in the beauty industry? We’ve scouted out ten of the best health and beauty trends to try out this year.From slugging (which doesn’t involve the slimy creature) to skinimalism, discover all the latest trends in the industry and find out all you need to know before you give them a go.1. SkinimalismWhether you’re on Tiktok or you’re a fan of beauty mags, you’ve probably heard of skinimalism. But what is this exactly?Essentially, skinimalism is the concept of minimalising your...

When those gloomy winter nights transition into progressively brighter spring and summer, do you really need to be thinking about vitamin D? The aptly-named sunshine vitamin is recommended for everyone during winter, as we don’t get as much sun exposure – which our bodies need to make vitamin D. Do you need to take vitamin D in the summer when the sun is blazing in the sky? We should be ok - right? Not always, it seems! Discover why getting enough vitamin D is so important and why some of...

Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way that you might need to. It sounds simple enough, but many people are left wondering how they can actually improve their wellbeing. The great outdoors brings us all kind of benefits which is why outdoor activities are talked about as one of the greatest wellbeing exercises. It can increase our energy levels, creativity and support our immune system. Here,...

What foods are good for gut health? Can bacteria really be good for you? Read on to find out more about the best foods for a healthy gut... 1. High-fibre foods High-fibre foods help to feed gut bacteria, allowing them to thrive and grow, important for improving and maintaining a healthy gut. Some nutritionist recommendations include: • Classic whole grains: brown rice, bread, pasta. • More unusual wholegrain sources: quinoa, amaranth. These are naturally gluten-free, have a pleasant nutty taste, and make a good alternative to rice or couscous. •...