As we get older, muscle aches, stiffness and discomfort can become more of a regular thing. Similarly, after a strenuous workout, our muscles can get stiff and sore – especially if it is the first time you have really moved in a little while! While this is entirely natural, it is sometimes quite uncomfortable to deal with. And it can even be painful.   Foam rollers are a great way to relieve tight muscles and tension to help get you back on your feet. But first, what exactly is a foam roller?...

When it comes to sustainability what our purchases are packaged in is a crucial part of the picture. Here we’ll look at the problems of plastic and how glass and aluminium stack up against it. There’s also lots of ideas for up-cycling your empty supplement bottles. The Problem with Plastic It’s now clear that plastic packaging is a real problem for this planet. After being used just once it often ends up in landfill or in the oceans where it has devastating effects on wildlife. Even if plastic is sent...