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7 outdoor activities to work on your wellbeing
Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way that you might...
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A healthy gut could help weight loss
Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret to weight loss. Did you...
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9 of the best foods & drinks for a healthy gut
What foods are good for gut health? Can bacteria really be good for you? Read on to find out more about the best foods for a healthy gut... 1. High-fibre foods High-fibre foods help...
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Discover the different vitamins for you
There are a group of vitamins that are vital to the body – known as essential vitamins. The body can’t function properly without them. The body can’t make essential vitamins by itself, so we...
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How to cut down on sugar as a family
Easy ways to deal with your child’s sweet tooth – and your own It’s no mean feat keeping children’s sugar consumption in check at the best of times, but Halloween with its treats is...
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