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Holland & Barrett SG Holland & Barrett SG
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Prebiotics guide: foods, benefits & supplements

Prebiotics guide: foods, benefits & supplements

So, you’ve heard about probiotics, but what about prebiotics? If you’re unsure how prebiotics compare to probiotics, this article is for you. Keep reading for everything you need to know about prebiotics, including sources, health benefits,...
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Friendly gut bacteria explained

Friendly gut bacteria explained

Expertly reviewed by Dr Ro Huntriss, Consultant Dietitian and Nutritionist Did you know that there are trillions of microorganisms living inside your gut? They’re collectively known as your microbiome and each person’s is unique...
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Why a healthy gut could be the key to weight loss

Why a healthy gut could be the key to weight loss

Good news: looking after your gut health could help you manage your weight. The latest research suggests your digestive health is not only the key to your overall health but may help with weight loss,...
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Do probiotics help relieve IBS symptoms?

Do probiotics help relieve IBS symptoms?

For some people, IBS symptoms cause daily frustration. Could probiotics help? Irritable bowel syndrome (IBS) is a common long-term condition affecting the digestive system. There's no known cure. But through careful diet and lifestyle choices,...
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Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics & postbiotics: A guide

Your stomach is incredibly important – and no, we’re not talking about how toned your abs are! There’s a whole new area of research dedicated to how the health of your gut can affect...
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