Protein is a vital nutrient that has many critical roles in the body. The building blocks of proteins are amino acids. There are 22 amino acids used in the human body. Nine of these have to come from the food we eat and are called essential. Functions of protein include repair and maintenance of body tissues, energy, the formation of some hormones, enzymes and antibodies, and the transportation and storage of molecules. Protein also increases thermogenesis and satiety, both of which are useful for weight loss. Let’s look at what...
Nutrient deficiencies can have a negative effect on many aspects of physical and mental health. Even if we eat a healthy diet it may not be possible to get sufficient amounts of all the nutrients we need for optimal health. Taking a multivitamin and mineral is a good insurance policy against nutrient deficiencies and the subsequent symptoms. Tom Oliver’s Men’s Multi-Vitamin and Mineral supplement is specially designed to meet the needs of men at all stages of life. Nutrition and the Immune System The role nutrition plays in supporting the...
There is increasing evidence that being in a good state of health is one of best ways to protect yourself from succumbing to a severe COVID-19 infection and many other infections. Given that there is no vaccine that is proven to give lasting protection, and the drugs that are currently used are not always effective we all need to be proactive in optimising our health. Things we’ve learnt from the COVID-19 pandemic so far include: Drugs and vaccines take time to produce, test and distribute so may not be the...
What are B Vitamins? B vitamins are a group of water-soluble nutrients that play an important role in many aspects of body function. Although each B vitamin has its own unique functions, they also work synergistically. With the exception of vitamin B12 they are not stored in the body so need to be constantly replenished. The need for B vitamins increases during times of stress and illness. Functions and Benefits of B vitamins Energy production Digestion Cardiovascular health Protein, carbohydrate and fat metabolism Mental health and nervous system function...
We all have an immune system that helps to protect us from disease. In babies and children, the immune system that will serve them throughout their lives is still developing. This means that for little ones, a healthy diet and good hygiene are key. We’ll take a look at what the immune system is, why it’s important, how you can support your baby’s immune system, and how you can support your children’s immune system. In this article, we’ll explore 10 ways to support your child’s immune system 5 ways to...
They say what goes up must come down- and this is often the case with blood sugar. Blood sugar that is too low or too high can have an effect on your health, especially if you’ve been diagnosed with diabetes or have blood sugar levels above or below the normal range. Read on for advice on what to put on your dinner plate to help keep your blood sugars stable. What happens when you blood sugar is too high or low? Also known as hyperglycaemia, high blood sugar is when...
When you are working on a computer or a laptop every day, it is easy to get so caught up in your work that you do not move for hours on end! And most of the time, we do not even realise it. Which is why it is so important to have a bank of easy exercises to do at your desk, so that you can give your mind and body a workout, without disrupting your productivity. If you are looking to incorporate exercises while sitting into your daily routine,...
Your body uses the glucose in your blood as an energy source, so it needs to always have a certain level of blood sugar available. However, certain factors can cause the blood sugar to be thrown off balance, causing either elevated or reduced levels. The resulting blood sugar ‘highs’ and ‘lows can lead to anxiety, cravings for sugary foods, fatigue, weakness, and a feeling of ‘brain fog’.1 Luckily, you can usually prevent blood sugar imbalances through diet and lifestyle. Here are some tips on how to keep your blood sugar...
Do you want to plump and firm your tired, fatigued skin? Here we discuss coenzyme Q10 benefits for skin and what makes this ingredient a valuable addition to your daily skincare cocktail. But before we delve into why you might what to add a coenzyme Q10 skin cream to your next beauty haul, let’s take a moment to understand some basic skin science. Getting under your skin Your skin is made of layers of cells supported by a dense network of elastic tissues and fibres. The appearance of your skin...
