Some women sail through menopause with very few symptoms, but unfortunately the majority don’t. If you’re struggling, it might be worth considering Hormone Replacement Therapy (HRT). HRT replaces the hormones that are at lower level as you approach menopause.1 The majority of symptoms are caused by declining oestrogen levels, so HRT is prescribed to redress the balance. How to take HRT You need to take oestrogen to manage your symptoms. Oestrogen is known as a steroid hormone and its main role is in the growth and differentiation of reproductive issues.2...

Hay fever sending your summer plans out the window? It isn’t dangerous, but it can be uncomfortable to deal with. With 1 in 5 of us experiencing hay fever, you might have done some frustrated Googling yourself.1 Don’t worry! We've got the answers to your questions... 1. What are the first signs of hay fever? You’re most likely to notice hay fever when you start sneezing or your eyes water. But there are many more symptoms:2,3 A runny or blocked nose Coughing Itchy ears, nose, mouth, and throat Blocked sinuses...

Our health should be our top priority no matter our age. Because when we feel well, we live well and that means we can fully engage with all the things we love, from the simplest pleasures like a walk in the park to the grandest adventures with our loved ones. It's not just about adding years to our life, but life to our years.Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, and ensuring that every moment is lived to its fullest....

  Migraines messing with your head? This neurological condition is definitely not ‘just a bad headache’ and can cause very severe and debilitating pain. Discover more about this sometimes-mysterious condition, including the top 7 causes for a migraine, how long they can last, what food could be triggering them and more. What is a migraine? A migraine is a moderate-to-severe headache that usually emerges as a throbbing pain on one side of the head. It’s a common health condition that affects around 1 in every 15 men and 1 in...

Morning sickness isn’t the only cause of nausea – there are plenty of reasons you may be feeling queasy. A churning stomach and feeling sick isn’t pleasant, but worrying about what’s causing your nausea could make you feel even worse. If you’re definitely not pregnant, then it could be one of these common problems. In this article, we’ll explore: What feeling nauseous means and if it’s the same as feeling sick or queasy Some reasons why you might feel sick How to stop feeling sick with home remedies If paracetamol...

You may have heard of the common condition of hypothyroidism, also known as an underactive thyroid. But what exactly is the thyroid, what causes it to be underactive, and what effects might it have on your body? What is the thyroid? The thyroid is a gland in the neck, shaped like a butterfly, which regulates the hormones associated with regulating the body’s metabolism. A lack of these hormones, triiodothyronine and thyroxine, can cause many of the body’s normal functions to slow down.1 What causes hypothyroidism? The most common reason behind...

23 Nov 2022 • 2 min read Hormones have a huge influence on our health and wellbeing, but there are ways you can manage them, naturally. Hormones are chemical messengers that help regulate different processes in the body. From feeling hungry to when it’s time to sleep, we need hormones to keep our bodies on track. But what happens when your hormones are out of balance? Discover seven natural ways to help prevent the hormonal see-saw. What are hormones? Your hormones include adrenaline, insulin and cortisol and the thyroid hormones,...

23 Nov 2022 • 1 min read According to science, having a positive mindset can keep us happy and healthy, whilst also helping us live longer.1 Powerful stuff. But what does positive thinking really mean and what techniques can we use to encourage a more optimistic attitude? Here we explore the science behind the positivity philosophy, together with simple ways to replace negativity with positive thoughts. Even when times get tough. What is a positive mindset? You’ve probably heard these phrases. Every cloud has a silver lining. Look on the bright...

Tom Oliver’s Women’s Multi-Vitamin and Mineral We all know that nutrient deficiencies can have a negative effect on many aspects of physical and mental health. For most of us it’s hard to know which specific nutrients we need more of, and even if we did, taking all the nutrients individually would be cumbersome and expensive. That’s where Tom Oliver’s Multi-Vitamins and Minerals come in. There’s both a women’s multi and a men’s multi to address the specific needs of these groups.   Micronutrients and Risk of COVID Recent scientific evidence...