One of the best and easiest ways to look after your health is by taking a multivitamin. But what is the best multivitamin for women? Find out why there are different multivitamins for women and men, what to look out for when shopping for one, and 8 of the best multivitamin tablets/supplements for women.  What are women’s multivitamins? Women’s multivitamins have been designed to nourish the female body and all of its unique micronutrient needs. Whether that looks like a general multivitamin to make sure you’re getting all the nutrients your body and mind need to...

Multivitamins are a great way for you to take care of your overall health. But as a man it might be confusing to understand just what is the best multivitamin for men? In this article you will find out why there are different multivitamins for men and women, what to look out for when buying them and advice on the top 9 multivitamins on the market. Needless to say, men and women’s bodies are different. They have different needs and men require varying levels of nutrients compared to women. Consequently, different daily multivitamins are required. Are...

Have you been Googling the fastest way to lose weight, which has then brought you to this article? Well, you’re most definitely in the right place if you want some practical advice on quick weight loss. However, as keen as you may be to lose a few pounds, it’s really important you don’t lose it quickly, but lose it quickly AND safely. It can be really tempting to take drastic measures when you’re desperate to see results, but it’s really important you don’t wind up experiencing health issues because of a sudden drop in calories. Slow...

Calories smalories, we all consume them and some of us are more conscious of them than others, but how do you actually go about counting them? Have you had a go, but aren’t sure if you’re doing it right? Or maybe you’re just not sure where to start with the whole calories per day counting thing? Either way, this article’s here to set the record straight about counting calories, providing you with practical, easy-to-follow advice that’s designed to put any queries you may have had about calories to bed, once and for all! What are calories?...

Want to know exactly what happens to your body when you embark on a crash diet? Crash diets, detox programmes, and cleanses might seem appealing, with their promises of fast weight loss. But extreme and rapid diets are no good for your body or your mind. Here’s why you risk more than a big weight rebound if you do a crash diet. What is a crash diet? There’s no official definition of a crash diet. Beware of any diet plan that restricts your calories to anywhere near your BMR, bans entire food groups, or promises huge weekly...

Don’t be a yo-yo dieter. Get control of your body weight for good and enjoy long-term weight loss. Yo-yo dieting is a catchy term (first coined by a Yale University academic) to describe a pretty miserable experience. Have you spent years trying to lose weight, only to put it back on again and then start all over again? Then you'll know how it feels. What can you do to combat yo-yo dieting in your own life? The best way to avoid the on/off cycle of yo-yo dieting is to lose weight slowly and sensibly. Don’t do fad diets, and if you do...

Those who practice yoga love to talk about its supposed benefits, but what does the science say? Is yoga a type of natural stress relief? Read on for more information about yoga and stress. What is yoga? Yoga is a form of exercise which has been taught in Asia for thousands of years.1 It involves getting into and holding a wide variety of different poses, or asanas, which are designed to strengthen the body and improve flexibility. Some of these positions are known by their Indian names, while others have been translated or are more descriptive, such as...

Spending 15 minutes each morning flowing through some yoga poses can help to improve your flexibility, core strength, and balance – which makes it a great addition to your morning routine.1 Why is yoga in the morning beneficial? Studies have shown that yoga can help improve your physical and mental health, including reducing physical symptoms associated with anxiety.2 Alongside this other studies have shown yoga can switch off your ‘fight-or-flight’ response temporarily, which helps calm your mind.3 How do you get started with a morning yoga routine? Before you begin your yoga practice, you want to take...

So, you’re not getting your eight hours kip every night. You’re not alone. Almost three-quarters of people in the UK sleep less than seven hours per night.1  So, if you’re regularly spending your nights tossing and turning, you may be looking for natural sleep remedies to help regulate your slumber patterns. But before we discuss natural sleep aids, let’s talk about how much kip we’re really getting as a nation. How much sleep are we getting? The answer – not as much as you probably think. In a study by The Sleep Council, 12% of people...