By Bhupesh, Senior Regulatory Affairs Associate 02 Feb 2022 • 5 min read It is a bit mind-blowing to think about, but we all have trillions of microorganisms from thousands of different species living inside our bodies and their collective term is microbiome.1 You’ll know that a strong immune system is vital to help us ward off common illnesses such as colds and flu, as well as reducing our chances of developing more serious diseases and autoimmune disorders. But did you know how important the microbiome is in overall health? Around 70-80%...

What are B Vitamins?   B vitamins are a group of water-soluble nutrients that play an important role in many aspects of body function. Although each B vitamin has its own unique functions, they also work synergistically. With the exception of vitamin B12 they are not stored in the body so need to be constantly replenished. The need for B vitamins increases during times of stress and illness. Functions and Benefits of B vitamins  Energy production Digestion Cardiovascular health Protein, carbohydrate and fat metabolism Mental health and nervous system function...