By Bhupesh, Senior Regulatory Affairs Associate 02 Feb 2022 • 5 min read It is a bit mind-blowing to think about, but we all have trillions of microorganisms from thousands of different species living inside our bodies and their collective term is microbiome.1 You’ll know that a strong immune system is vital to help us ward off common illnesses such as colds and flu, as well as reducing our chances of developing more serious diseases and autoimmune disorders. But did you know how important the microbiome is in overall health? Around 70-80%...

Your stomach is incredibly important – and no, we’re not talking about how toned your abs are! There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body. One of the most interesting research areas is on prebiotics and probiotics, sometimes referred to as ‘friendly’ bacteria. You might not know it, but deep within your digestive system, there’s 100 trillion bacteria living in your gut. Unfortunately, poor diet, too much alcohol, antibiotics, hormones and stress can all upset the natural balance of...

It’s thought that four in ten of us are experiencing a digestive problem at any one time.1 From stomach aches to indigestion, gut troubles can be incredibly uncomfortable and unpleasant. With this in mind, it’s unsurprising that we often see new diets, products, or lifestyles that promise a healthier gut. Probiotics are possibly the most well-known treatment to improve gastrointestinal health. Probiotics are also reasonably well-researched, with some clinical trials suggesting that adding more probiotics to our diets could have a positive benefit.2 Still, results are mixed, so it’s always worth proceeding...