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Why do I get foot cramps?
Cramping in the feet and toes is common. Although it can be inconvenient and painful – it’s usually nothing to worry about. However, if foot cramps are happening regularly, there might be an underlying cause. What do foot cramps feel like? A foot cramp can feel like a tearing sensation along the arch of your foot. Cramps can incorporate the top of the foot too, with pain curling from your ankle to your big toe joint. During a cramp, your foot may feel ‘locked’ into position. You might also feel... -
Sprain vs strain – What’s the difference?
Sprain and strains can both be pretty painful, but what’s the difference? People often use these words interchangeably, but they’re not quite the same. Both sprains and strains are classed as soft tissue injuries, but the tissues they affect are different. What is a sprain? A sprain is a stretch or tear in a ligament, which are the tough bands of tissues connecting your bones together. What is a strain? A strain is a stretch or tear in a muscle or tendon. A tendon is the flexible tissue which connects... -
What may help get rid of heartburn?
If you’ve ever woken up in the middle of the night with a burning sensation in your chest, chances are you’ve experienced heartburn. This annoying condition, that’s also commonly called indigestion or acid reflux, is caused by stomach acid rising back up into the oesophagus (throat) after you eat. Some people experience it very rarely, while others may have it persistently every day. The symptoms of heartburn can often be similar to that of a heart attack, so it’s important that you know the differences. In general, heartburn symptoms include1:... -
What is acid reflux?
Acid reflux – also known as heartburn – is a common ailment that many people experience from time to time. For some people, acid reflux can be caused by something as simple as overindulging. Other people experience acid reflux flare-ups whenever they eat certain trigger foods, which may need to be removed from the diet altogether. Although acid reflux is normal, it can be uncomfortable and embarrassing if it’s concurrent with symptoms like bloating or bad breath.1 In this article, we’ll explain the science behind acid reflux and reveal common... -
Why do I have stomach cramps after eating?
We can all overindulge from time to time, causing ourselves discomfort and unwanted stomach ache. Usually, it’s nothing to worry about and can be simple to address. To put your mind at rest, we have put together the following article that will go through stomach cramps, what causes them and how you can avoid them in the future. What are stomach cramps? It can be really worrying if you get stomach pains after eating. Stomach ache, stomach cramps, tummy ache or tummy cramps often refer to the same thing. It’s... -
Prebiotics guide: foods, benefits & supplements
So, you’ve heard about probiotics, but what about prebiotics? If you’re unsure how prebiotics compare to probiotics, this article is for you. Keep reading for everything you need to know about prebiotics, including sources, health benefits, side effects and more. In this article, we will cover What are prebiotics and how do they differ to probiotics? Why do we need them? 20 of the best prebiotic foods Other ways to get prebiotics Are prebiotics suitable for everyone? What are prebiotics and how do they differ to probiotics? Read on to find out... -
Healthy Gut ~ Healthy Body
We’re entering the time of year of feasting and celebrating. This can take its toll on many aspects of health, not least the digestive system. Here we’ll give you some tips on how to look after your digestive health, specifically your microbiome. The Microbiome There are trillions of microscopic organisms in our gastrointestinal tracts that are collectively known as the microbiome. These organisms play a critical role in our health and well being. Each of us has a unique microbiome composed of a diverse range of organisms. What we eat... -
How to keep kids healthy at school
You’re not there at lunchtime to check they’re getting their veggies – and when they get home they just want to slump in front of the TV. So how can you help your child avoid health hazards? Raise your breakfast game Yes, sugary cereals with cartoon characters are tough to beat, but you can make healthy breakfasts deliciously tempting. Maximise brain power with a smart approach to nutrition. Eggs, contain choline which is important for memory development, so serve up a delicious omelette. Peanut butter contains vitamin E and thiamin,... -
Five essential back to school health tips
From head lice to bad backs, there’s plenty you can do to keep your child safe all school year. You may have bought their new school uniform, fought over their shoes, and invested in all those books, but have you covered the most important part about going back to school? Yohild’s health. Get a handle on head lice One in three children will get head lice at some point during the year. They’re spread by head-to-head contact and children often play with their heads close together. Some people mistakenly call...
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