Aaah relaxing. It is something that we know we need to make a conscious effort to do from time to time to avoid stress and burnout. There is no doubt that relaxing has a positive effect on the mind. But what happens to the body when you relax? Here, we have a look at the responses in our body when we take some time out for ourselves. The relaxation response The relaxation response is the name given to what happens when your parasympathetic nervous system takes charge of your body....

Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way that you might need to. It sounds simple enough, but many people are left wondering how they can actually improve their wellbeing. The great outdoors brings us all kind of benefits which is why outdoor activities are talked about as one of the greatest wellbeing exercises. It can increase our energy levels, creativity and support our immune system. Here,...