There is increasing evidence that being in a good state of health is one of best ways to protect yourself from succumbing to a severe COVID-19 infection and many other infections.  Given that there is no vaccine that is proven to give lasting protection, and the drugs that are currently used are not always effective we all need to be proactive in optimising our health. Things we’ve learnt from the COVID-19 pandemic so far include: Drugs and vaccines take time to produce, test and distribute so may not be the...

 Since the start of the first lockdown back in March 2020, our lives have changed in so many ways. But with the end of lockdown in sight here are some quick and easy ways to support our immune systems.  We'll go through three of the best ways to make sure your immune system is at its best. Whether it's through supplements, sleep, or exercise - we've got the tips you need to stay healthy.  Emily Rollason, Holland & Barrett’s Expert Nutritionist comments: “Due to spending so much time indoors, especially...