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Optimising the Immune System
There is increasing evidence that being in a good state of health is one of best ways to protect yourself from succumbing to a severe COVID-19 infection and many other infections. Given that there is no vaccine that is proven to give lasting protection, and the drugs that are currently used are not always effective we all need to be proactive in optimising our health. Things we’ve learnt from the COVID-19 pandemic so far include: Drugs and vaccines take time to produce, test and distribute so may not be the... -
10 ways to support kids' immune systems
We all have an immune system that helps to protect us from disease. In babies and children, the immune system that will serve them throughout their lives is still developing. This means that for little ones, a healthy diet and good hygiene are key. We’ll take a look at what the immune system is, why it’s important, how you can support your baby’s immune system, and how you can support your children’s immune system. In this article, we’ll explore 10 ways to support your child’s immune system 5 ways to... -
Keeping your blood sugars balanced with food
They say what goes up must come down- and this is often the case with blood sugar. Blood sugar that is too low or too high can have an effect on your health, especially if you’ve been diagnosed with diabetes or have blood sugar levels above or below the normal range. Read on for advice on what to put on your dinner plate to help keep your blood sugars stable. What happens when you blood sugar is too high or low? Also known as hyperglycaemia, high blood sugar is when... -
5 daily exercises to do at your desk
When you are working on a computer or a laptop every day, it is easy to get so caught up in your work that you do not move for hours on end! And most of the time, we do not even realise it. Which is why it is so important to have a bank of easy exercises to do at your desk, so that you can give your mind and body a workout, without disrupting your productivity. If you are looking to incorporate exercises while sitting into your daily routine,... -
4 blood sugar balance tips
Your body uses the glucose in your blood as an energy source, so it needs to always have a certain level of blood sugar available. However, certain factors can cause the blood sugar to be thrown off balance, causing either elevated or reduced levels. The resulting blood sugar ‘highs’ and ‘lows can lead to anxiety, cravings for sugary foods, fatigue, weakness, and a feeling of ‘brain fog’.1 Luckily, you can usually prevent blood sugar imbalances through diet and lifestyle. Here are some tips on how to keep your blood sugar... -
10 foods to help you sleep
Sleeping well isn’t always easy – we’re sure we don’t have to tell you that twice! But did you know that sleep-inducing foods exist that could help you get a good night’s kip? There are various chemicals, enzymes, amino acids and other nutrients that help us to fall and stay asleep, and thankfully, we can find a lot of those in foods and drinks. We’ve put together this guide to help you discover melatonin-rich foods and other effective foods and drinks for sleep, plus the science behind how they work.... -
What exactly is the menopause?
Feeling in the dark about what to expect with the menopause? Find out what it's all about here. The menopause has long been seen as a time to dread, linked to ageing and loss of attractiveness. Now that’s all changing, with UK celebrities like Mariella Frostrup, Davina McCall, Gillian Anderson, and supermodel Yasmin Le Bon openly discussing this natural phase in every woman’s life as an empowering rite of passage. That attitude is slowly starting to filter through to the rest of us, but many women are still unsure about... -
The importance of a healthy morning routine
Whether you count yourself as a morning person or love to lie in, it’s important to have some sort of structure to those first couple of hours of your day. Wondering why or how you could improve on your current habits? Here’s our complete guide to achieving a healthy morning routine. Why is a healthy morning routine important?1 There are numerous benefits to not just simply rolling out of bed, wolfing down a bowl of cereal and running out the door. Feeling rushed in the mornings and not having enough... -
Best vitamins to help with sleep and relaxation
There is nothing worse than struggling to sleep and having a restless night. Watching the clock as the hours tick by, worrying about how tired you are going to feel the next day and tossing and turning – we have all been there. Getting enough sleep at night is so important for both your mental and physical health. When you are asleep, your brain and body slow down and start to recover, helping you to perform better, both physically and mentally, the next day and longer-term.1 From counting sheep to taking...
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