We can all overindulge from time to time, causing ourselves discomfort and unwanted stomach ache. Usually, it’s nothing to worry about and can be simple to address. To put your mind at rest, we have put together the following article that will go through stomach cramps, what causes them and how you can avoid them in the future. What are stomach cramps? It can be really worrying if you get stomach pains after eating. Stomach ache, stomach cramps, tummy ache or tummy cramps often refer to the same thing. It’s...
So, you’ve heard about probiotics, but what about prebiotics? If you’re unsure how prebiotics compare to probiotics, this article is for you. Keep reading for everything you need to know about prebiotics, including sources, health benefits, side effects and more. In this article, we will cover What are prebiotics and how do they differ to probiotics? Why do we need them? 20 of the best prebiotic foods Other ways to get prebiotics Are prebiotics suitable for everyone? What are prebiotics and how do they differ to probiotics? Read on to find out...
Your stomach is incredibly important – and no, we’re not talking about how toned your abs are! There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body. One of the most interesting research areas is on prebiotics and probiotics, sometimes referred to as ‘friendly’ bacteria. You might not know it, but deep within your digestive system, there’s 100 trillion bacteria living in your gut. Unfortunately, poor diet, too much alcohol, antibiotics, hormones and stress can all upset the natural balance of...
Getting fit or fitter can sometimes feel like an insurmountable goal. In fact, the sheer size of it all can often overwhelm you into procrastination mode, or into feeling fed up with the enormity of the task. But have no fear! There are surefire ways to get around this. They involve setting fitness goals that are specific, realistic and achievable, and then breaking them down into monthly, weekly, or even daily actions that will help you get there. Fitness goals are also important because they give you a vision of what is...
No time to get to the gym? Fit exercise around your busiest days with these 8 easy ways to fit exercise into a hectic lifestyle. 10-minute workout before breakfast If you can get up 25 minutes earlier, there's time to have a drink of water, do a 10-minute intense workout, and shower. Choose from hundreds of free videos on social media. Look for interval training, circuits, or a body weight workout. Walk your commute Can you walk at least part of your daily commute? Any extra walking will contribute to...
We’re entering the time of year of feasting and celebrating. This can take its toll on many aspects of health, not least the digestive system. Here we’ll give you some tips on how to look after your digestive health, specifically your microbiome. The Microbiome There are trillions of microscopic organisms in our gastrointestinal tracts that are collectively known as the microbiome. These organisms play a critical role in our health and well being. Each of us has a unique microbiome composed of a diverse range of organisms. What we eat...
Zinc is an essential trace element that is needed for the development and growth of all organisms. Here we’ll look at the vital role that zinc plays in immune health, digestive health, cardiovascular health, mental health, fertility and skin health. Zinc Deficiency Signs and Symptoms Include: Impaired immune function with frequent infections Acne and poor skin health Poor wound healing Stretch marks Hyperactivity Anorexia nervosa Loss of sense of taste or smell or loss of appetite Delayed sexual maturation and infertility Impotence Poor growth in children Hair loss White spots on fingernails...
It’s thought that four in ten of us are experiencing a digestive problem at any one time.1 From stomach aches to indigestion, gut troubles can be incredibly uncomfortable and unpleasant. With this in mind, it’s unsurprising that we often see new diets, products, or lifestyles that promise a healthier gut. Probiotics are possibly the most well-known treatment to improve gastrointestinal health. Probiotics are also reasonably well-researched, with some clinical trials suggesting that adding more probiotics to our diets could have a positive benefit.2 Still, results are mixed, so it’s always worth proceeding...
You’re not there at lunchtime to check they’re getting their veggies – and when they get home they just want to slump in front of the TV. So how can you help your child avoid health hazards? Raise your breakfast game Yes, sugary cereals with cartoon characters are tough to beat, but you can make healthy breakfasts deliciously tempting. Maximise brain power with a smart approach to nutrition. Eggs, contain choline which is important for memory development, so serve up a delicious omelette. Peanut butter contains vitamin E and thiamin,...
