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Prostate 101 – your need-to-know guide
By Bhupesh, Senior Regulatory Affairs Associate 16 Aug 2021 • 4 min read What is a prostate, anyway? What does a prostate do? Well, as you’ll soon see, the male prostate gland is integral to the ongoing support of many bodily functions, from the production of semen to the conversion of testosterone into dihydrotestosterone to support its absorption. It also supports the passing of urine and bladder control, as an enlarged prostate may press on the urethra and cause unwanted symptoms, such as difficulty passing, stopping, or controlling urine. Get the... -
12 ways to support your bone health
We’ve been told that we need to drink milk to have strong bones, but for thousands of years the Chinese and Japanese have survived and thrived on a dairy-free diet. Getting enough calcium is key (our diet should provide around 700mg) but it’s not the whole story. Hormones, sunshine and marine minerals also play a role. Keep reading for easy-to-follow insight on how to keep your bones strong and healthy. What is good bone health? Good bone health is the ideal and something we should all strive to have and... -
Everything you need to know about muscle fibre
Maybe you’ve started a new fitness regime and looking to tone up. Maybe you’re looking to work different muscles, or maybe you’re just interested in the human body. Whatever your reason, we’ve got you covered. In this article, we’ll be looking at muscle fibres, the different types and the role they play in your body. We’ll do this by looking at lifestyle choices, diet and any supplements that may help you support your muscle fibre so you can get the most out of your body. What are muscle fibres? The... -
Joint pain: what you need to know
There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains Are your knees or hips constantly aching? If so, you’re not alone. More than 10 million people in the UK have arthritis or other conditions that affect the joints,1 which can restrict mobility and reduce your quality of life. So, how can you work out what’s causing your joint pain, and – even better – help prevent it? Get the low-down with... -
8 joint pain relief remedies
There are many possible causes for your joint pain, although the NHS states that this is often down to arthritis or as a result of injury.1 Arthritis is a progressive condition that can steadily worsen and affect your joints longer term. Joint pain that is caused by injury may not need the attention of a GP, but it can still be debilitating and will often need attention. In this article, we’ll be looking at joint pain relief and natural remedies for joint pain that you can do at home, for... -
Caring for inflamed & stiff joints
Feeling stiff after a long run? Or is it a condition you feel most days? Whatever the reason, stiff joints can make doing everyday tasks a real pain in the backside. However, with the right type of nutrition and a few top tips, you might be able to loosen up your joints a little more. Here are our four recommendations to get you started. Hot or cold compress Applying temperature extremes might help stiff joints. For a chillier option, apply a cold compress or bag of ice to the joint... -
How to get rid of diarrhoea
Diarrhoea is reasonably common and usually nothing to worry about, although we know you’ll want to get over an episode as quickly as possible. Here we’ll look at some possible causes of diarrhoea and ways you can speed up your recovery. What is diarrhoea? Most healthy adults have bowel movements between three times a week and three times a day.1 Our bodies are efficient when it comes to absorbing nutrients and fluid from food in the gut. Diarrhoea is a symptom of digestive health becoming disturbed, for example, by a virus... -
The best ways to tackle candida
Feeling tired all the time? Always getting thrush, or bloating? You could have candida, but there are some effective natural ways to ease this common condition. Candida is a type of yeast that lives harmlessly in the mouth, gut, vagina, and on your skin. But if something happens to upset the natural balance of your body, it can lead to fungal infections – 75% of women will get thrush at some point in their lives.1 If you’d prefer to take the complementary route, studies show that natural solutions may be... -
Constipation advice: signs, causes & relief
Constipation can be embarrassing to talk about, so here’s all the info you need. Find out what’s normal, what’s not – and when to seek help. Many of us have been constipated at some point, but if you get constipation on a regular basis – or it lasts more than a few days – there may be a medical reason that needs addressing. Constipation can be painful and uncomfortable and something babies, children and adults can all experience. It's estimated that around 1 in every 7 adults and up to...
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