We’ve been told that we need to drink milk to have strong bones, but for thousands of years the Chinese and Japanese have survived and thrived on a dairy-free diet. Getting enough calcium is key (our diet should provide around 700mg) but it’s not the whole story. Hormones, sunshine and marine minerals also play a role. Keep reading for easy-to-follow insight on how to keep your bones strong and healthy. What is good bone health? Good bone health is the ideal and something we should all strive to have and...

Maybe you’ve started a new fitness regime and looking to tone up. Maybe you’re looking to work different muscles, or maybe you’re just interested in the human body. Whatever your reason, we’ve got you covered. In this article, we’ll be looking at muscle fibres, the different types and the role they play in your body. We’ll do this by looking at lifestyle choices, diet and any supplements that may help you support your muscle fibre so you can get the most out of your body. What are muscle fibres? The...

There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains Are your knees or hips constantly aching? If so, you’re not alone. More than 10 million people in the UK have arthritis or other conditions that affect the joints,1 which can restrict mobility and reduce your quality of life. So, how can you work out what’s causing your joint pain, and – even better – help prevent it? Get the low-down with...

There are many possible causes for your joint pain, although the NHS states that this is often down to arthritis or as a result of injury.1 Arthritis is a progressive condition that can steadily worsen and affect your joints longer term. Joint pain that is caused by injury may not need the attention of a GP, but it can still be debilitating and will often need attention. In this article, we’ll be looking at joint pain relief and natural remedies for joint pain that you can do at home, for...

Feeling stiff after a long run? Or is it a condition you feel most days? Whatever the reason, stiff joints can make doing everyday tasks a real pain in the backside. However, with the right type of nutrition and a few top tips, you might be able to loosen up your joints a little more. Here are our four recommendations to get you started. Hot or cold compress Applying temperature extremes might help stiff joints.  For a chillier option, apply a cold compress or bag of ice to the joint...