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A guide to bloating: causes & prevention
Do your trousers dig in after every meal? Or perhaps your stomach resembles a beachball months after summer is over? You could be suffering from bloating, but help is at hand. First, see your GP to rule out anything more serious such as coeliac disease or irritable bowel syndrome (IBS) if you’ve been suffering for several months. We need to eat, but the after-effects of a heavy meal aren’t always so enjoyable – in fact, nearly one in three of us experience an uncomfortable bloated feeling after meals.1 This guide... -
Skin microbiome: The gut-skin connection
Our skin is precious. There’s also more to it than first meets the eye too. The skin on our body and on our face is unique to us; we have our own unique fingerprints and we all have different skin combinations – i.e. some of us may have sensitive skin on our arms or parts of our faces, some may have oily skin and some catch the sun easier than others. Additionally, others may have skin conditions, such as eczema, rosacea, psoriasis or acne, and so on… All in all, everybody’s skin makeup is different,... -
Ultimate guide for a healthy & happy gut
Gut health is key to overall health. This makes perfect sense as the gut, aka our gastrointestinal tract, is the organ system in charge of digesting the food we eat. The mouth, oesophagus, stomach and intestines work together to extract the energy and nutrients our body needs to thrive from it and then our rectum and anus get rid of any leftover waste.1 However, our busy modern lives can sometimes compromise our gut health, which isn’t hard to do as our gut is incredibly complex. Not many of us can...
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