By Bhupesh, Senior Regulatory Affairs Associate 02 Feb 2022 • 5 min read It is a bit mind-blowing to think about, but we all have trillions of microorganisms from thousands of different species living inside our bodies and their collective term is microbiome.1 You’ll know that a strong immune system is vital to help us ward off common illnesses such as colds and flu, as well as reducing our chances of developing more serious diseases and autoimmune disorders. But did you know how important the microbiome is in overall health? Around 70-80%...

23 Nov 2022 • 2 min read Hormones have a huge influence on our health and wellbeing, but there are ways you can manage them, naturally. Hormones are chemical messengers that help regulate different processes in the body. From feeling hungry to when it’s time to sleep, we need hormones to keep our bodies on track. But what happens when your hormones are out of balance? Discover seven natural ways to help prevent the hormonal see-saw. What are hormones? Your hormones include adrenaline, insulin and cortisol and the thyroid hormones,...

23 Nov 2022 • 1 min read According to science, having a positive mindset can keep us happy and healthy, whilst also helping us live longer.1 Powerful stuff. But what does positive thinking really mean and what techniques can we use to encourage a more optimistic attitude? Here we explore the science behind the positivity philosophy, together with simple ways to replace negativity with positive thoughts. Even when times get tough. What is a positive mindset? You’ve probably heard these phrases. Every cloud has a silver lining. Look on the bright...

Calories smalories, we all consume them and some of us are more conscious of them than others, but how do you actually go about counting them? Have you had a go, but aren’t sure if you’re doing it right? Or maybe you’re just not sure where to start with the whole calories per day counting thing? Either way, this article’s here to set the record straight about counting calories, providing you with practical, easy-to-follow advice that’s designed to put any queries you may have had about calories to bed, once...

Your stomach is incredibly important – and no, we’re not talking about how toned your abs are! There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body. One of the most interesting research areas is on prebiotics and probiotics, sometimes referred to as ‘friendly’ bacteria. You might not know it, but deep within your digestive system, there’s 100 trillion bacteria living in your gut. Unfortunately, poor diet, too much alcohol, antibiotics, hormones and stress can all upset the natural balance of...

Zinc is an essential trace element that is needed for the development and growth of all organisms. Here we’ll look at the vital role that zinc plays in immune health, digestive health,  cardiovascular health, mental health, fertility and skin health. Zinc Deficiency Signs and Symptoms Include:  Impaired immune function with frequent infections Acne and poor skin health Poor wound healing Stretch marks Hyperactivity Anorexia nervosa Loss of sense of taste or smell or loss of appetite Delayed sexual maturation and infertility Impotence Poor growth in children Hair loss White spots on fingernails...

It’s thought that four in ten of us are experiencing a digestive problem at any one time.1 From stomach aches to indigestion, gut troubles can be incredibly uncomfortable and unpleasant. With this in mind, it’s unsurprising that we often see new diets, products, or lifestyles that promise a healthier gut. Probiotics are possibly the most well-known treatment to improve gastrointestinal health. Probiotics are also reasonably well-researched, with some clinical trials suggesting that adding more probiotics to our diets could have a positive benefit.2 Still, results are mixed, so it’s always worth proceeding...

Most of us are familiar with the brown malt vinegar that’s sprinkled on chips and white wine vinegar that’s used in vinaigrettes, pickles and chutneys, and even, cleaning. But move over malt and white wine vinegar, because there’s a new vinegar on the block – apple cider vinegar. You’ve probably heard some of the wonderful things about apple cider vinegar already, including how it has the potential to lower blood sugar, aid weight loss, soothe acne, help digestion, and even boost your immune system. In this article, we take a...

When those gloomy winter nights transition into progressively brighter spring and summer, do you really need to be thinking about vitamin D? The aptly-named sunshine vitamin is recommended for everyone during winter, as we don’t get as much sun exposure – which our bodies need to make vitamin D. Do you need to take vitamin D in the summer when the sun is blazing in the sky? We should be ok - right? Not always, it seems! Discover why getting enough vitamin D is so important and why some of...