When those gloomy winter nights transition into progressively brighter spring and summer, do you really need to be thinking about vitamin D? The aptly-named sunshine vitamin is recommended for everyone during winter, as we don’t get as much sun exposure – which our bodies need to make vitamin D. Do you need to take vitamin D in the summer when the sun is blazing in the sky? We should be ok - right? Not always, it seems! Discover why getting enough vitamin D is so important and why some of...

Are you getting enough Vitamin D every day? In fact, thinking about it, how much is ‘enough?’ Before we delve deeper into the ins and outs of Vitamin D, let’s just spend a minute or two focusing on what it is, the main sources of Vitamin D and what it does to our body. What is Vitamin D and what does it do? Vitamin D is the vitamin that’s responsible for helping regulate how much calcium and phosphate we have in our body. It’s these nutrients that make sure our...