So, you’re not getting your eight hours kip every night. You’re not alone. Almost three-quarters of people in the UK sleep less than seven hours per night.1  So, if you’re regularly spending your nights tossing and turning, you may be looking for natural sleep remedies to help regulate your slumber patterns. But before we discuss natural sleep aids, let’s talk about how much kip we’re really getting as a nation. How much sleep are we getting? The answer – not as much as you probably think. In a study by...