If you have experienced a sprained ankle, you’ll need to give it time to heal. Although, it’s also important to strengthen the muscles around the around it to allow it to recover properly and prevent further sprains. Once you have gone through a short rest period it’s thought that you may be able to start exercising a mild sprained ankle after a few days. This will obviously depend on how bad your sprain is – at this stage it’s important to listen to your body. Once you have taken some...