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10 small ways to support your heart health
Make these simple tweaks to your life to boost your health in a heartbeat 1. Grab a cup of Joe Turns out your average mug of Java is a bit of a heart health hero. Sipping three to five cups a day may help keep your arteries clear. A study in Korea showed people who guzzled too little or too much coffee had much higher levels of calcium in their arteries than those who enjoyed a modest amount. As calcium build up is a sign of the plaque that causes...
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