[Shop Tom Oliver Nutrition Omega 3] Did you know the UK has some of the lowest omega-3 levels among the healthy adult population? It occupies the alarmingly low position on the chart, alongside Ireland, Italy, and Greece. [1] This is due to the prevalence of the Western diet and the poor omega-3 dietary intake. Fish and chips may be our national dish, but numbers say eating fish might not be our style after all. This is some seriously bad news in terms of public health. Yet, the health benefits of...
Tom Oliver’s omega 3 soft gels contain EPA, DHA, phospholipids and choline. Here we’ll outline how this supplement may benefit your physical and mental health. The Benefits of Omega 3 Oils The Omega 3 fats are essential fatty acids (EFAs). They are essential because our bodies cannot make them but need them to function, meaning we have to get them from our diet or from supplements. Fish oils contain the broken down forms of the omega 3 fats: EPA and DHA. Tom Oliver’s herring roe capsules contain a beneficial ratio...
Omega-3s are essential fats that your body needs, but cannot produce itself. Omega-3s are vital because they are an important part of cell membranes found throughout your body, which affect the functioning of cell receptors. They are part of the starting point for your body to make hormones, for regulating blood clotting and the contraction and relaxation of artery walls, and for inflammation.1 You can get omega-3s in oily fish such as salmon and sardines. Omega-3 for eyes One type of omega-3s, known as DHA, is a key structural element...
Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. What is omega-3? Omega-3 fatty acids are a group of polyunsaturated fats known for their many health benefits. Two important omega-3s, DHA and EPA, are found mainly in oily fish including salmon, mackerel and sardines. However, you don’t have to miss out if you don’t eat fish – linseeds, pecans, hazelnuts and walnuts are rich in another form of omega-3 called ALA, which gets...
