Quercetin is a plant pigment which is found in many plants and common foods. It’s a great antioxidant and does a great job in helping your body combat free radical damage, which are linked to chronic diseases. In this article you’ll find all you need to know about quercetin, including what it does, the benefits to taking it and how much you might need What is quercetin? Quercetin known as a flavonoid, which is a natural chemical found in plants that has been shown to have a wide number of...

Find out all about ginkgo biloba, including what it does, the benefits to taking it and how much you might need. What is ginkgo biloba and what does it do? The ancient ginkgo biloba or maidenhair tree, native to China, has long been revered for its health properties. An extract made from the dried leaves has traditionally been used to treat blood disorders, enhance circulation, reduce memory problems and support eye health.1 It may also help maintain memory with age decline and improve quality of life in mild dementia.2 Scientists now know that ginkgo is rich in...

Find out all about St John’s wort, including what it does, the benefits to taking it and how much you might need Overview What is St John’s wort and what does it do? St John’s wort, or Hypericum perforatum, is a flowering plant that is native to Europe and Asia. Herbalists used to harvest the plant around St John’s Day on June 24th, which is how it came by the name.1 Scientists think St John’s wort was used by the ancient Greeks. Traditionally, it was popular for sleep disorders, depression and wound-healing.2 Nowadays, St John’s wort...

We’ve all heard of fibre, the complex carbohydrate found in plant foods including wholegrains, fruit and vegetables. Fibre is essential for healthy digestion, regular bowel movements and overall good health.1 The NHS recommends that adults should be getting 30g of fibre a day, however, research has revealed that most adults in the UK are only eating an average of 20g daily.2 If you are struggling to meet your daily recommendation, you might find yourself looking to take fibre supplements. In this article, we will tell you all about fibre supplements, including...

What is omega-3? Why is it good for you? Omega-3 is a family of 3 separate fatty acids: ALA, EPA and DHA. When it comes to omega-3 benefits, EPA is linked to reducing cell inflammation (the normal way in which the body defends itself, such as from bacteria and viruses, but which can go into overdrive), while DHA helps keep retina cells healthy and is linked to synapse formation, so is important for vision and brain health. Making sure we get enough of Omega-3 from our diet is key to...

23 Nov 2022 • 1 min read Find out all about lecithin, including what it does, how much you might need, where to find it and who might need to supplement their diet Overview What is lecithin and what does it do? Lecithin is a fatty substance found in in the cells of your body, plant and animal tissues. It’s made up of fatty acids, and in particular one type of fat molecule called phospholipids – an essential element of cell membranes.1 Lecithin – which is named after the Greek word for egg yolk,...

23 Nov 2022 • 1 min read These little powerhouses may contain all the vitamins and minerals your body needs to maintain good health In an ideal world, we’d get all the nutrients we need from eating a healthy, balanced diet, but it can be tricky for some people to get enough. That’s where a multivitamin comes in handy. A 2014 study published in Nutrition Journal found that while a varied diet is the best source of essential vitamins and minerals, a multivitamin may help fill in any small but critical nutritional gaps...

By Donia, Nutritionist 06 Sep 2021 • 3 min read Evening primrose is a plant that’s most commonly found growing throughout Europe and North America. It’s long been used for all sorts of medicinal purposes, with the Native Americas using the leaves, roots and seed pods to make remedies for bruises, wounds and skin problems.1 Keep reading to find out all about evening primrose oil, including what it does, the benefits of taking it and how much of it you should take. What is evening primrose oil? Evening primrose oil is...

By Bhupesh, Senior Regulatory Affairs Associate 09 Aug 2022 • 2 min read An increasing amount of people are starting to turn to natural adaptogens for stress support; one of the most popular natural adaptogens is Ashwagandha. Read on to discover the function of KSM-66 Ashwagandha, including what is does, benefits, how to take, dosage, and any side affects you should be aware of. In this article, we’ll explore: What is KSM-66? What does KSM-66 do? Benefits Is KSM-66 the best Ashwagandha? Sensoril vs KSM-66 Is KSM-66 safe? How to Use Dosage Side...