The temperature is creeping up... At best, it’s uncomfortable, and at worst it can be seriously dangerous. So, what are some ways you can stay at a safe temperature? We asked our colleagues at H&B to share their most innovative tips for beating the heatwave... 6 top tips for staying cool These are just extras to help you cool down; you’ll need to follow all government and health guidelines on hot weather, too. Try to stay inside during the hottest hours of the day (usually between 11am and...
Hay fever sending your summer plans out the window? It isn’t dangerous, but it can be uncomfortable to deal with. With 1 in 5 of us experiencing hay fever, you might have done some frustrated Googling yourself.1 Don’t worry! We've got the answers to your questions... 1. What are the first signs of hay fever? You’re most likely to notice hay fever when you start sneezing or your eyes water. But there are many more symptoms:2,3 A runny or blocked nose Coughing Itchy ears, nose, mouth, and throat Blocked sinuses...
Our health should be our top priority no matter our age. Because when we feel well, we live well and that means we can fully engage with all the things we love, from the simplest pleasures like a walk in the park to the grandest adventures with our loved ones. It's not just about adding years to our life, but life to our years.Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, and ensuring that every moment is lived to its fullest....
23 Nov 2022 • 1 min read According to science, having a positive mindset can keep us happy and healthy, whilst also helping us live longer.1 Powerful stuff. But what does positive thinking really mean and what techniques can we use to encourage a more optimistic attitude? Here we explore the science behind the positivity philosophy, together with simple ways to replace negativity with positive thoughts. Even when times get tough. What is a positive mindset? You’ve probably heard these phrases. Every cloud has a silver lining. Look on the bright...
Zinc is an essential trace element that is needed for the development and growth of all organisms. Here we’ll look at the vital role that zinc plays in immune health, digestive health, cardiovascular health, mental health, fertility and skin health. Zinc Deficiency Signs and Symptoms Include: Impaired immune function with frequent infections Acne and poor skin health Poor wound healing Stretch marks Hyperactivity Anorexia nervosa Loss of sense of taste or smell or loss of appetite Delayed sexual maturation and infertility Impotence Poor growth in children Hair loss White spots on fingernails...
Nutrient deficiencies can have a negative effect on many aspects of physical and mental health. Even if we eat a healthy diet it may not be possible to get sufficient amounts of all the nutrients we need for optimal health. Taking a multivitamin and mineral is a good insurance policy against nutrient deficiencies and the subsequent symptoms. Tom Oliver’s Men’s Multi-Vitamin and Mineral supplement is specially designed to meet the needs of men at all stages of life. Nutrition and the Immune System The role nutrition plays in supporting the...
