It is a bit mind-blowing to think about, but we all have trillions of microorganisms from thousands of different species living inside our bodies and their collective term is microbiome.1 You’ll know that a strong immune system is vital to help us ward off common illnesses such as colds and flu, as well as reducing our chances of developing more serious diseases and autoimmune disorders. But did you know how important the microbiome is in overall health? Around 70-80% of our immune system can be found in our gut, where our...
By Bhupesh Panchal, Senior Regulatory Affairs Associate 06 Feb 2024 • 2 min read No one likes to be ill! You can’t avoid coughs and sniffles completely, but it pays to keep your immune system at its best. Exercising, not smoking, limiting alcohol, and getting a good night’s sleep are all key to a healthy immune system. However, one of the biggest ways you can support your immunity is to eat a healthy diet.1,2 So, what’s on the menu? 1. Lemons & limes Lemons and limes contain vitamin C, famous for...
Looking for a healthy dose of probiotics to perk you up? One of the best – and easiest - ways to top up on these beneficial bacteria is through your diet. Let’s tuck in, shall we? What are probiotics? Probiotics is a term for a collection of live microorganisms that can have health benefits when we eat, drink, or apply them to our bodies.1 You will commonly find probiotics in fermented foods like yoghurt, dietary supplements and even cosmetic products.2 Some of the most common strains come from the Lactobacillus and Bifidobacterium family, but other types...
Expertly reviewed by Dr Ro Huntriss, Consultant Dietitian and Nutritionist Did you know that there are trillions of microorganisms living inside your gut? They’re collectively known as your microbiome and each person’s is unique – a bit like your genes. The microbiome is formed from the moment you’re born, but microbes in your gut help to shape it as you go through life. The potential effects your microbiome can have on your wellbeing shouldn’t be underestimated, which is why it’s so important to have a healthy gut. For example, your...
That fluttering butterflies feeling you get when you’re nervous is more than just a feeling in the pit of your stomach. They’re a sign of the fact that our brain – all the way up in our head – and our gut – all the way down in our tummies – are actually inextricably intertwined. The gut has the obvious role of digesting food, but it also has many less obvious functions. It plays a role in immunity, allergies, the production of neurotransmitters, and we now know that there is...
