By Bhupesh Panchal, Senior Regulatory Affairs Associate 06 Feb 2024 • 2 min read No one likes to be ill! You can’t avoid coughs and sniffles completely, but it pays to keep your immune system at its best. Exercising, not smoking, limiting alcohol, and getting a good night’s sleep are all key to a healthy immune system. However, one of the biggest ways you can support your immunity is to eat a healthy diet.1,2 So, what’s on the menu? 1. Lemons & limes Lemons and limes contain vitamin C, famous for...