Those who practice yoga love to talk about its supposed benefits, but what does the science say? Is yoga a type of natural stress relief? Read on for more information about yoga and stress. What is yoga? Yoga is a form of exercise which has been taught in Asia for thousands of years.1 It involves getting into and holding a wide variety of different poses, or asanas, which are designed to strengthen the body and improve flexibility. Some of these positions are known by their Indian names, while others have been translated...

Whether you count yourself as a morning person or love to lie in, it’s important to have some sort of structure to those first couple of hours of your day. Wondering why or how you could improve on your current habits? Here’s our complete guide to achieving a healthy morning routine. Why is a healthy morning routine important?1 There are numerous benefits to not just simply rolling out of bed, wolfing down a bowl of cereal and running out the door. Feeling rushed in the mornings and not having enough...