Migraines messing with your head? This neurological condition is definitely not ‘just a bad headache’ and can cause very severe and debilitating pain. Discover more about this sometimes-mysterious condition, including the top 7 causes for a migraine, how long they can last, what food could be triggering them and more. What is a migraine? A migraine is a moderate-to-severe headache that usually emerges as a throbbing pain on one side of the head. It’s a common health condition that affects around 1 in every 15 men and 1 in...
Aaah relaxing. It is something that we know we need to make a conscious effort to do from time to time to avoid stress and burnout. There is no doubt that relaxing has a positive effect on the mind. But what happens to the body when you relax? Here, we have a look at the responses in our body when we take some time out for ourselves. The relaxation response The relaxation response is the name given to what happens when your parasympathetic nervous system takes charge of your body....
What is aromatherapy? Ever sliced a fresh, sweet orange and felt a little spring in your step? Or walked into a spa infused with lavender and wondered why your shoulders feel instinctively relaxed? What you’re experiencing is the wonderful effects of aromatherapy. Aromatherapy is a holistic therapy that harnesses the natural fragrances and physical benefits of the essential oils in aromatic plants to help enhance and balance your mind, body and, overall wellbeing. Our fast-paced modern lives have become increasingly stressful, and the desire to live a natural and healthy...
Sleeping well isn’t always easy – we’re sure we don’t have to tell you that twice! But did you know that sleep-inducing foods exist that could help you get a good night’s kip? There are various chemicals, enzymes, amino acids and other nutrients that help us to fall and stay asleep, and thankfully, we can find a lot of those in foods and drinks. We’ve put together this guide to help you discover melatonin-rich foods and other effective foods and drinks for sleep, plus the science behind how they work....
There is nothing worse than struggling to sleep and having a restless night. Watching the clock as the hours tick by, worrying about how tired you are going to feel the next day and tossing and turning – we have all been there. Getting enough sleep at night is so important for both your mental and physical health. When you are asleep, your brain and body slow down and start to recover, helping you to perform better, both physically and mentally, the next day and longer-term.1 From counting sheep to taking...
