There is nothing worse than struggling to sleep and having a restless night. Watching the clock as the hours tick by, worrying about how tired you will feel the next day and tossing and turning – we have all been there. Getting enough sleep at night is so important for both your mental and physical health. When you are asleep, your brain and body slow down and start to recover, helping you perform better physically and mentally the next day and longer term.1 From counting sheep to taking a warm bath before bed,...