Magnesium taurate is a form of magnesium that works well for athletes and those pursuing a healthy lifestyle alike. It aids relaxation—which makes it a go-to mineral when fatigue kicks in and stress takes over. It’s also great at rebooting energy levels and giving you a better night's sleep. Magnesium contributes to over 300 biochemical processes in the body. That said, making sure you get the most from food sources is a must. You can satisfy your need for magnesium and other minerals by making healthy foods a habit. Magnesium occurs naturally in...