Omega 3 benefits for skin, hair & nails Forget tweaking your Instagram filters to achieve a healthy glow or glossy hair. Upping your omega 3 intake could be the answer. From minimising breakouts to giving thinning hair a boost, in this post we provide a breakdown of the omega 3 benefits for skin, hair and nails. What is omega 3? Omega 3 fatty acids are essential nutrients found in certain foods. They’re also widely available in supplement form. The two main omega 3 fatty acids are docosahexaenoic acid (DHA) and...