For many people in the modern world, the morning cup of coffee or afternoon energy drink seems like a part of the very fabric of society. We hear so much about caffeine. So we thought we would find out what the deal is once and for all. Is caffeine good for you? Is it bad for you? Is it both? Within this article we’ll do our best to dispel any myths and decanter the truth. What is caffeine? As a household item, caffeine is something that we use to wake...
While highly refined grains like white flour, white bread and white rice can have negative effects on your health if eaten in large amounts, getting plenty of whole grains in your diet can actually benefit your body. Wondering what whole grains are? They’re essentially the seeds of cereal grains and are made up of three different parts1: Bran – the outer shell of the grain that’s rich in fibre, minerals and antioxidants Endosperm – the middle of the grain which is mostly made up of carbohydrates Germ – the centre of the grain...
Within this article we’ll look at the relationship between diet, nutrition, and endometriosis. Can adjusting what you eat really help with the symptoms of endometriosis? But first, if you want to brush up on your endometriosis knowledge, check out our article: Most Googled questions on endometriosis. How can nutrition and your diet affect symptoms of endometriosis? Did you know that certain foods can influence hormone regulation? Hormone imbalance is a general risk factor for endometriosis.1 Food can affect the production and release of hormones by direct actions on the gut, such as...
We’ve answered nine of your most Googled questions on endometriosis, from what it is, to how it’s diagnosed and everything in between. Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. So, chances are someone you know has it.1 Knowing the symptoms of endometriosis and what to look out for could help you to get an early diagnosis. What is endometriosis? Endometriosis is a condition where tissue akin to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.2 Endometriosis...
Staying hydrated is a key component of maintaining a healthy lifestyle. Proper hydration not only helps regulate body temperature but also supports a variety of other biological functions. Failure to replenish the fluids lost through urine, skin, and lungs can lead to dehydration, which can cause various symptoms such as headaches, fatigue, and reduced athletic performance. To ensure you're getting enough fluids, the recommended daily intake of fluid in the UK is 6-8 glasses per day, which equates to roughly 1.2 litres. That's why we've put together some of our favourite...
The 27 Essential Vitamins and Minerals - Deficiencies and Toxicity We have outlined some of the problems that can occur if you don't get enough of the vitamins and minerals included in Huel in your daily diet or, if you get too much of them by using supplements. Vitamin A Vitamin A is particularly important for healthy skin and eyes[2]. Vitamin A deficiency is the world’s leading cause of preventable blindness in children, and increases the risk of disease and death[1]. It’s a serious problem in more than half of all countries,...
23 Nov 2022 • 1 min read Could missing out on your daily fibre be the reason you find it hard to get rid of excess weight? Despite a bland reputation, health experts now believe that fibre is more than just ‘roughage’ that keeps you regular. The latest research suggests that eating enough fibre could be the key to reducing your risk of various health conditions as well as helping you lose stubborn fat, including dangerous visceral fat which can build up around internal organs. Visceral fat is not visible as it’s hidden...
By Bhupesh Panchal, Senior Regulatory Affairs Associate 06 Feb 2024 • 2 min read No one likes to be ill! You can’t avoid coughs and sniffles completely, but it pays to keep your immune system at its best. Exercising, not smoking, limiting alcohol, and getting a good night’s sleep are all key to a healthy immune system. However, one of the biggest ways you can support your immunity is to eat a healthy diet.1,2 So, what’s on the menu? 1. Lemons & limes Lemons and limes contain vitamin C, famous for...
If you’re looking for a food that packs a punch, but doesn’t cost the earth, look no further than one of the oldest crops in the world, flaxseed. Flaxseed has been a staple food across Africa, Asia and Europe for centuries. It can be added to a wide range of meals or eaten as a snack, making it one of the most versatile health foods around. But what is it about flaxseeds that has resulted in them being used, and eaten, far and wide for many centuries? We explore the...
