There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains Are your knees or hips constantly aching? If so, you’re not alone. More than 10 million people in the UK have arthritis or other conditions that affect the joints,1 which can restrict mobility and reduce your quality of life. So, how can you work out what’s causing your joint pain, and – even better – help prevent it? Get the low-down with...

There are many possible causes for your joint pain, although the NHS states that this is often down to arthritis or as a result of injury.1 Arthritis is a progressive condition that can steadily worsen and affect your joints longer term. Joint pain that is caused by injury may not need the attention of a GP, but it can still be debilitating and will often need attention. In this article, we’ll be looking at joint pain relief and natural remedies for joint pain that you can do at home, for...

Feeling stiff after a long run? Or is it a condition you feel most days? Whatever the reason, stiff joints can make doing everyday tasks a real pain in the backside. However, with the right type of nutrition and a few top tips, you might be able to loosen up your joints a little more. Here are our four recommendations to get you started. Hot or cold compress Applying temperature extremes might help stiff joints.  For a chillier option, apply a cold compress or bag of ice to the joint...