Curcumin is an active compound found in turmeric root which has a long history of use in Chinese and Ayurvedic medicine due to its multiple health-promoting and disease-preventing properties (1). Curcumin has undergone much vigorous research during the past decade and is found to have anti-inflammatory and antioxidant properties which promote a healthy inflammatory response and support the immune system. Here we’ll look at the potential benefits of supplementing with curcumin. Curcumin and Exercise Recovery Intense exercise causes muscle damage which can lead to increased fatigue and a reduction in...