As a dietary supplement, take one capsule with water one-half hour before bedtime.
Melatonin, Microcrystalline cellulose (plant fiber), gelatin, may contain one or both of the following: magnesium stearate, silica.
For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.