As a dietary supplement, take one veggie capsule before bed with 8 ounces of water.
Calcium (from calcium carbonate), Magnesium (from magnesium oxide), Valerian Root (Valeriana officinails), Chamomile (Matricaria recutita) (flower tops), Hops Flower (Humulus lupulus) (strobiles), Skullcap Extract 4:1 (Scutellaria lateriflora) (aerial parts), L-Taurine, Passionflower (Passiflora incarnate) (aerial parts), GABA (gamma-aminobutyric acid),) Melatonin, Hypromellose (vegetarian capsule), maltodextrin, rice flour, ascorbyl palmitate, silica.
For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, taking medication, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.