Blend four 30g scoops (120g) of Performance Gainer with 300ml of water or whole milk. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Skimmed milk may be substituted for whole milk for less fat, kilocalories and cholesterol. For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries, bananas and other foods that are high in kilocalories. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. Weight Gain Plan: For weight gain programs of about one kilogram per week, try one (120g) to two (240g) shakes mixed as directed per day. Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout and one an hour after your workout. Do not exceed two shakes daily.
Maltodextrin, Milk Protein (Whey Protein Concentrate (23%), Fructose, Oat Flour, Maize Starch, Tapioca Starch, Fat Powder (Sunflower Oil, Maltodextrin), Flavouring, MCT-Powder (Medium Chain Triglycerides of Palm Kernel Oil, Glucose Syrup,Milk Protein, Dipotassium Phosphate, Tricalcium Phosphate), Acidity Regulator: Citric Acid; Colour: Red Beet Powder; Thickener: Cellulose Gum. May contain traces of Soy and Egg. For Allergens - see ingredients in bold
Always read the label before use
Vegetarian Quality Assured Gluten Free
Do not exceed two shakes daily.
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