Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g

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  • Cold milled Linwoods Flax Nuts & Co-Q10 to perserve nutriants and aid easy absorbtion after consumption
  • Linwoods milled flax, nuts and Q10 mix offers a source of fibre, magnesium, selenium, protein and Omega 3 - a real power mix.
  • Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.

There are few foods from which you would gain such a high percentage of your RI of Magnesium and Selenium in just one serving, but with this nutritious and delicious product, its all there for the taking! Magnesium helps support normal healthy bones, muscle and nervous system function whilst selenium helps maintain immune system function – just some of the nutritious benefits to be gained when introducing this tasty product into your diet.

This blend also contains Co-Enzyme Q10, an enzyme that occurs naturally in the body but declines with age, making dietary sources important in helping maintain adequate levels. Enjoy this blend with porridge, yoghurt, salads or toasts.

Product Leaflets:


We recommend 30 grams = Two dessert spoonfuls daily


Always read the label

Flaxseed 69%, Almonds 10%, Brazil Nuts 10%, Walnuts 10%, Waxy Maize Starch, Co-Enzyme Q10

For allergens, see ingredients in bold

Advisory information:

May contain traces of sesame seeds and soya.


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Per 100g / 30g Serving:
Energy (kj) 2309kj / 693kj
Energy (kcal) 559kcal / 168kcal
Fat 46.9g / 14.07g
of which saturates 6.1g / 1.83g
of which monounsaturates 11.4g / 3.42g
of which polyunsaturates 27.3g / 8.19g
Carbohydrates 5.6g / 1.68g
of which sugars 2.8g / 0.84g
Fibre 18.1g / 5.43g
Protein 19.6g / 5.88g
Salt 0.06g / 0.018g
Omega 3 (Alpha-linolenic Acid) 14.6g / 4.38g
H-ORAC (antioxidant value) 4600 ORAC / 1380 ORAC
Co-Q10 100mg / 30mg
Vitamin E 3.17mg (26% RI) / 0.95mg (8% RI)
Thiamine 0.48mg (44% RI) / 0.14mg (13% RI)
Vitamin B6 0.21mg (15% RI) / 0.06mg (4% RI)
Potassium 650mg (33% RI) / 195mg (10% RI)
Calcium 230mg (29% RI) / 69mg (9% RI)
Phosphorus 455mg (65% RI) / 136.5mg (20% RI)
Magnesium 330mg (88% RI) / 99mg (26% RI)
Iron 5.96mg (43% RI) / 1.79mg (13% RI)
Zinc 4.42mg (44% RI) / 1.33mg (13% RI)
Selenium 91ug (165% RI) / 27ug (49% RI)

 Celery Free                              Cereal Free
 Crustaceans Free                    Egg Free
 Fish Free                                 Gluten Free
 Kiwi Free                                 Lupin Free
 Milk Free                                 Mollusc Free
 Mustard Free                          Peanut Free
Sulphites Free                          Wheat Free

Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
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