Holland & Barrett Whole Brazil Nuts 200g
$13.00
Holland & Barrett Whole Brazil Nuts provide antioxidants and minerals. They're particularly high in selenium, a mineral with antioxidant properties. Just 2-3 of our mildly sweet and buttery Brazil nuts provide 100% of our recommended daily intake of Selenium.
- High in Selenium
- High in Potassium
- High in Copper
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Good to Know
Brazil nuts contain an excellent source of fibre, selenium, potassium, zinc, and copper. In fact. Zinc, Selenium and Copper contribute to the protection of cells from oxidative stress and the normal functioning of the immune system, whilst Zinc also contributes to the maintenance of normal bones.
Ways to use
- Start your day off right by adding a handful of whole Brazil nuts chopped up onto your porridge, acai bowl, or Greek yogurt and fruit
- Get creative in the kitchen with a sweet or savoury recipe, Brazil nuts are great for making pesto, adding to bakes or sprinkled over salads
- On the move and feeling peckish? Fill up a little tub with these whole Brazil nuts and enjoy on the go!
Full ingredients
Brazil nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per Serving | |
| Energy | 2819kJ / 683kcal | 705kJ / 171kcal |
| Fat | 68.2g / 17.05g |
| of which saturates | 17.4g / 4.35g |
| Carbohydrates | 3.1g / 0.78g |
| of which sugars | 2.4g / 0.6g |
| Protein | 14.3g / 3.58g |
| Salt | 0.01g / 0g |
| Fibre | 7.4g / 1.85g |
Plant Points
Contains 1/30 plant points
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
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