Holland & Barrett Golden Flaxseed 500g
$11.00
Natural Source of Omega 3
Holland & Barrett Golden Flaxseeds are light and buttery. These mighty but little seeds are high in fibre, Omega 3, vitamin B1 (Thiamine), iron, magnesium, potassium, zinc, selenium and contain a source of protein.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Good to Know
Flaxseeds are a nutritional powerhouse, containing a source of many essential vitamins and minerals. They are high in Thiamine (Vitamin B1) which supports normal heart function and offer a source of Magnesium, which contributes to a reduction of tiredness and fatigue.
Flaxseeds are high in Omega 3, an essential fatty acid known as ALA (alpha-linolenic acid), which contributes to heart health through the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.
Ways to use
- Golden flaxseed makes a great addition to your breakfast when sprinkled on overnight oats, Greek yogurt and fruit or an acai bowl
- Golden Flaxseed can be used in lots of delicious recipes, like sprinkled onto salads, mixed into tasty black bean burgers or used in a homemade granola
- Try making some flaxseed twists, these are great to take with you for a snack when you’re on the move!
Full ingredients
Golden Flaxseeds.
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 25g Serving | |
| Energy | 2180kJ / 528kcal | 545kJ / 132kcal |
| Fat | 41.9g / 10.48g |
| of which saturates | 3.0g / 0.75g |
| Carbohydrates | 4.4g / 1.1g |
| of which sugars | 1.4g / 0.35g |
| Protein | 22.5g / 5.63g |
| Salt | 0.11g / 0.03g |
| Fibre | 21.5g / 5.38g |
Advisory Information:
Small children may choke on seeds.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
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