Part of PE Nutrition’s Build & Perform range, this simple creatine powder provides a safe, easy way to enjoy all the benefits of vegetarian, quality assured, creatine monohydrate.

Supporting athletic performance, this easy to mix, unflavoured powder is an ideal choice for dedicated sportspeople looking for a no frills, creatine supplement, to aid their already established workout routine. It delivers up to 5g of creatine in every serving.

Simply mixed with water in your blender or protein shaker, this powder creates an unflavoured shake with no lingering taste.

You might choose to add fruit, syrup, nut butters or milk alternatives to create a delicious smoothie or add creatine powder to a pre-workout cold brew.

It can even be mixed into your favourite recipes, adding a power lift to banana muffins, pancakes or brownies.

What is creatine?

Creatine monohydrate is a pure form of creatine, a substance produced naturally in the body.

You will usually consume creatine via dietary sources, including red meat and salmon. This means that supplementing with creatine is not usually necessary, however active people with high intensity exercise regimes may benefit from adding highly concentrated creatine powder to their diet.

Why should I supplement with creatine?

Maintaining healthy creatine levels allows our bodies to create more ATP, a substance that is used to create vital energy. This is in particular demand when we are training hard, whether that is lifting weights or cardio sessions.

ATP is broken down quickly to allow for successive bursts of short-term, high intensity exercise, which is why replenishing supplies fast is so important for competitive athletes.

The general recommendation is to replenish with 1 - 3g of creatine per day to support normal creatine stores and ensure best results during your workout.

Creatine lets you perform better

Creatine is most commonly chosen by those people who are keen to build muscle mass. This is because it can help in muscle gain by enabling more total work per exercise session.

The best way to take creatine

Experts recommended an initial loading of creatine if you have not taken it before.

This is done by consuming four servings of 5g a day for five days. After this process, these elevated creatine levels are maintained by simply working 3 – 5g of the powder into your diet each day.

Enjoying your creatine pre workout is advised by some experts, though this is not essential.

Those on creatine supplement regimes should always remember to drink plenty of  water during and after training for best results.

Always read the label

HPLC Pure Creatine Monohydrate. May contain traces of Milk, Egg and Soy. Fo Allergens - see ingredients in bold

Contains negligible amounts of Fat, Carbohydrates, Protein and Salt.

Directions:

Take 5g and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals, for 5 days. Maintenance Phase: Take 5g and mix with 500ml of water, protein drink, fruit juice or meal replacement.

Suitable for:

Vegetarian Quality Assured

Advisory information:

Consume one serving daily. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.