Are the Zzzs you need eluding you? Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns.

So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.

Studies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*Helps support a healthy sleep-wake cycle

*May restore normal sleep patterns

*Offers support for a better night’s sleep

*Transparent labeling—no ingredients hidden behind proprietary blends

Melatonin, Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate.