Calcium is the most abundant mineral in the human body. On average, calcium makes up about 2.3% of a person’s body weight. Nearly all calcium in the body is stored in the bones and teeth. The body needs a ready supply of calcium to keep bones strong. Even after we have stopped growing bone is constantly being remodelled meaning bone is broken down and rebuilt with mineral deposits to replace the bone material that has been lost. Calcium is also needed for other body processes so if blood or tissue...

Maybe you have been told you or a family has a calcium deficiency. Maybe you are here because you have concerns about your calcium levels or looking for calcium supplements. Whatever your reason, we have you covered. In this article, we’ll look at the role that calcium plays in your body. How you can improve your intake and hopefully avoid calcium deficiency altogether. We’ll also discuss iron deficiency, its symptoms and how it may affect you. [Shop Vitamins & Supplements] What is calcium? Calcium is a mineral that plays many...