11 Aug 2023 • 10 min read Sleep is an integral part of life, so much so that did you know we spend a third of our lives asleep? Sleep allows our bodies to heal, support healthy brain function and maintain physical health. Read on as we respond to your most Googled sleep questions below. 1. How to sleep in the summer heat? Ensuring you get restful sleep when the warmer weather comes around can be difficult. However, even something as simple as swapping to a lower tog, thinner duvet...

Melatonin is a hormone that naturally occurs within the human body. When melatonin’s released, our brains know it’s time to get to bed. Unfortunately, around one-third of British people experience sleep disturbance most nights.1 Sometimes, people with sleep disturbances are prescribed melatonin to help them drop off. Melatonin, unlike herbal remedies to help you sleep, is only available by prescription. This helps ensure all melatonin available in the UK is effective and safe.2 In this article, we’ll explain how melatonin works and its uses. We’ll warn of any side effects, then advise...