Holland & Barrett Teen Brain Health With Omega 60 Softgel Capsule

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The teenage brain is an interesting phenomenon. As soon as you are convinced that it is full of nothing but TikTok dances and nonsense words, it will surprise you with thoughtful political insight, incredible mathematical abilities or a genuine concern for the state of the environment.

That is where Holland and Barrett Brain Health with Omega supplements come in. Containing a blend of essential vitamins and minerals along with omega 3, this daily supplement supports cognitive function and normal brain function.

Vitamins for teen health

Vital for everyone’s health and development, vitamins A, C and D are especially important for children as they grow and change. Not only does vitamin D contribute to good bone health, it is also important for healthy teeth and a healthy immune system.

And since we get most of our vitamin D supply from good old sunshine, a supplement is especially advised for those living in northern countries, like the UK, and those who spend a lot of time indoors – we’re looking at you, gamers and series binging TV addicts.

Both vitamin A and vitamin C are hugely important for those tricky teenage years too. Both contribute to healthy skin and are vital for good immunity - handy when you spend your life in busy classrooms, sleeping over with friends and refusing to wear a coat, just to wind your mum up.

Iodine: hormones and brain power

Much overlooked, iodine is a mineral essential for human health. Most of us get all the iodine we need from our diet, but for fussy teenagers and those on restricted diets, a supplement can be useful. Important for cognitive function iodine is also heavily involved in contributing to the normal production of thyroid hormones as well as making sure our thyroid functions normally.

Why do teens need omega 3?

Think omega 3 fish oils and you probably think of your heart health and vision. In fact, omega 3 is not just important for older folk. This healthy nutrient, found mainly in fish, nuts and seeds, is vital for everyone and can especially benefit those in their teenage years. We have formulated Holland & Barrett’s two-a-day Brain Health supplement to contain omega 3 for precisely this reason. This product contains Docosahexaenoic acid or DHA which contributes to the maintenance of normal brain function when 250mg of DHA are ingested daily.



Take 2 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.


Full ingredients

Fish Oil(Fish), Gelatine, Gelatine, Thickener (Beeswax, White And Yellow), Humectant (Glycerol), Vitamin C (L-Ascorbic Acid), Emulsifier (Sunflower Lecithin), Colour (Plain Caramel), Vitamin A (Retinyl Palmitate), Vitamin D (Cholecalciferol), Potassium Iodide.

Always read the label before use

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.,This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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Per serving: Amount
Fish Oil 1906.00 mg
Vitamin A 800.00 μg RE
Iodine 300.00 µg
Vitamin C 160.00 mg
Vitamin D 20.00 µg

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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.)..

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item..


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations..

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound..

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Holland & Barrett Teen Brain Health With Omega 60 Softgel Capsule
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