Losing weight is no easy task. You know what it’s like: on day one you’re raring to go and eat healthily like you’d never even seen a pizza or chocolate cake before. Then, as the days go on, willpower, energy and cravings start to creep in, and before you know it, you’re back to square one.
If you’re looking for a little extra weight-loss motivation, the Bootea Senna Free Teatox could help.
How to lose weight:
Everybody knows there isn’t a magical way to lose fat, and we wouldn’t want you to think of these tea detox drinks as miracle cures. The only way you can lose weight in a healthy and sustainable way is to make sure the calories you consume from food and drinks are less than the calories your body burns. You can increase your calorie burn by exercising and decrease your calorie intake by eating less calorific foods.
Weight loss has a lot to do with willpower and strength of mind. This detoxing tea plan combines a mix of powerful natural ingredients into a day-time tea and a night-time tea to give you the strength and energy to succeed. All without (sometimes harmful) senna.
Day-time detox tea contains Chinese Oolong Tea, Yerba Mate, Ginger, Lemongrass, Fennel Seeds, Dandelion Leaf, Siberian Ginseng, Nettle Leaf and Gotu Kola. The combination of these ingredients has been found to boost energy levels and alertness so you can stay focussed and put your all into workouts.
Night-time cleanse tea: contains peppermint Leaf, Psyllium Seeds, Fenugreek Seeds, Liquorice Root, Burdock Root, Hawthorn Leaf and Desiccated Coconut. These ingredients help to cleanse your digestive system overnight so you can wake up feeling refreshed and ready for another healthy day.
What should I eat to lose weight?
- High-protein food: foods high in protein like meat, fish, soya, wholegrains, legumes, nuts and protein shakes / supplements help you to feel fuller for longer.
- High-fibre food: foods like oats, quinoa, wholegrains and leafy vegetables are full of fibre and will help you to feel full. Eating these fibre-rich foods could help you to snack less and consume less calories
How to take the 28-Day Bootea Senna Free Teatox
Drink the day time tea every morning as soon as you wake up for best results. If you forget just drink it as soon as you remember – it’s still useful. Simply let the teabag brew for 3 minutes before drinking.
Take the bed time cleanse every other night before you go to sleep. The same as the morning tea, just brew it for 3 minutes before drinking.