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Holland & Barrett Keen On Quinoa 500g

  • Description

Quinoa has a lovely light fluffy texture when cooked. Great as an alternative to rice or cous cous, quinoa is classed as a complete protein, and is one of the most nutritious available.
Add quinoa to soups, salads, cereals and even sweet treats to give their nutritional content a boost.
Complete protein providing all 8 essential amino acids
High in fibre, calcium & iron
Using 1 part quinoa to 2 parts liquid, simply bring to the boil in a saucepan, reduce heat to a simmer and cover – 1 cup of quinoa cooked this way will usually take 15 minutes to prepare
Add to soups, salads, cereals or even sweet treats such as chocolate brownies

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Nutritional Information

Energy 1441kj/343kcal
Fat 5.8g
Of which Saturates 0.5g
Carbohydrates 66.6g
Of which Sugars 2.7g
Fibre 1.9g
Protein 13.6g
Salt 0.012g
Nutritional Information

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