Take one tablet daily with water, preferably with food.
Do not exceed the recommended daily dose. A healthy lifestyle and varied and balanced diet are important. Centrum Advance 50+ should not be used as a substitute for a varied diet and a healthy lifestyle. If taking other supplements, please read the label, since they may contain the same ingredients. Product contains iron, which may be harmful to children if taken in large doses. Suitable for adults over 50. This product is not suitable for pregnant or breast feeding women. Store out of sight and reach of young children.